KFC Biscuit: 180 calories
- 4gProtein
- 22gCarbs
- 8gFat
- 520mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Biscuit | 180 | 4g | 22g | 8g | 520mg | 9% |
The KFC Biscuit is about 9% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Mashed Potatoes with Gravy (individual) instead: 50 fewer calories, 3g protein.
- Order the Mac & Cheese (individual) instead: 40 fewer calories, 5g protein.
- “Honey Sauce Packet” adds 30 calories.
How long it takes to burn off
For a 155 lb person, the KFC Biscuit takes about 41 minutes of brisk walking, 19 minutes of running (5 mph) or 19 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Dunkin' Egg & Cheese Wake-Up Wrap: 180 calories, 7g protein
- Subway Hash Browns: 190 calories, 3g protein
- McDonald's Hash Browns: 140 calories, 2g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
Questions people ask
The KFC Biscuit has 180 calories, with 4g of protein, 22g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Mashed Potatoes with Gravy (individual) has 130 calories, 50 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade