KFC Sweet Kernel Corn (family): 280 calories
- 10gProtein
- 67gCarbs
- 2.5gFat
- 10mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
KFC Sweet Kernel Corn calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 70 | 2g | 16g | 0.5g | 0mg | 0g | 2g | 2g | 4% | |
| family | 280 | 10g | 67g | 2.5g | 10mg | 0g | 8g | 7g | 14% |
The KFC Sweet Kernel Corn (family) is about 14% of a 2,000-calorie day and 0% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Sweet Kernel Corn in our menu change log
- October 25, 2026: Added saturated fat, sugar and fiber for every item and sauce from KFC's full nutrition table (last updated 10/19/2026); existing calories/protein/carbs/fat/sodium all unchanged. Added Cheese Curds, Sweet Kernel Corn, Potato Wedges (limited time), more family sides, side salads, kids meals, Hot & Spicy Wing (limited time), regional Gizzards/Livers/Country Fried Steak, cakes and more drink sizes.
Every menu change we have logged
How the Sweet Kernel Corn ranks
- The Sweet Kernel Corn (family) is the 10th highest in calories of the 24 items in the KFC “Sides” menu, and 8th for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 34th highest in calories; their average is 341 calories.
How to make a KFC order lighter
- Order the BBQ Baked Beans (individual) instead: 90 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the KFC Sweet Kernel Corn (family) takes about 63 minutes of brisk walking, 29 minutes of running (5 mph) or 29 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- Popeyes Homestyle Mac & Cheese (Regular): 280 calories, 11g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Taco Bell Cheesy Fiesta Potatoes: 240 calories, 3g protein
- Panda Express Vegetable Spring Rolls (2 rolls): 240 calories, 4g protein
Questions people ask
The KFC Sweet Kernel Corn (family) has 280 calories, with 10g of protein, 67g of carbs and 2.5g of fat, according to the restaurant’s official U.S. nutrition information.
: 70; family: 280 calories.
The BBQ Baked Beans (individual) has 190 calories, 90 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Kentucky Fried Nuggets Kids Meal · Original Recipe Tenders Kids Meal · KFC Gizzards · KFC Livers · Country Fried Steak with Peppered White Gravy · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Corn on the Cob · Cornbread Muffin · Cheese Curds · Potato Wedges · Chocolate Chunk Cookie · Apple Turnover · Chocolate Chip Cake · Lemon Cake