Popeyes Cinnamon Apple Pie: 280 calories
- 3gProtein
- 35gCarbs
- 14gFat
- 260mgSodium
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Cinnamon Apple Pie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cinnamon Apple Pie | 280 | 3g | 35g | 14g | 260mg | 7g | 14g | 2g | 14% |
The Popeyes Cinnamon Apple Pie is about 14% of a 2,000-calorie day and 11% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cinnamon Apple Pie ranks
- The Cinnamon Apple Pie is the 2nd highest in calories of the 4 items in the Popeyes “Desserts & Kids” menu, and 4th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 46th lightest; their average is 333 calories.
How to make a Popeyes order lighter
- Order the Kids Classic Tender (1 pc) instead: 150 fewer calories, 12g protein.
- Order the Kids Classic Leg (1 pc) instead: 90 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Cinnamon Apple Pie takes about 63 minutes of brisk walking, 29 minutes of running (5 mph) or 29 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Boston Kreme Donut: 270 calories, 5g protein
- Taco Bell Caramel Apple Empanada: 290 calories, 3g protein
- Starbucks Cheese Danish: 290 calories, 7g protein
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
- Pizza Hut Chocolate Donut Bites: 250 calories, 3g protein
Questions people ask
The Popeyes Cinnamon Apple Pie has 280 calories, with 3g of protein, 35g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Kids Classic Tender (1 pc) has 130 calories, 150 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg