Popeyes Biscuit: 230 calories
- 3gProtein
- 24gCarbs
- 14gFat
- 520mgSodium
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Biscuit | 230 | 3g | 24g | 14g | 520mg | 6g | 2g | 1g | 12% |
The Popeyes Biscuit is about 12% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Biscuit ranks
- The Biscuit is the 5th lightest of the 15 items in the Popeyes “Signature Sides” menu, and 10th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 12th lightest; their average is 436 calories.
How to make a Popeyes order lighter
- Order the Mashed Potatoes with Cajun Gravy (Regular) instead: 120 fewer calories, 3g protein.
- Order the Cajun Gravy (Regular) instead: 70 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Biscuit takes about 52 minutes of brisk walking, 24 minutes of running (5 mph) or 24 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Turkey Sausage Wake-Up Wrap: 230 calories, 11g protein
- Panera Bread Steel Cut Oatmeal with Strawberries (no pecans): 230 calories, 7g protein
- Starbucks Potato, Cheddar & Chive Bakes: 240 calories, 12g protein
- Subway Hash Browns: 190 calories, 3g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
Questions people ask
The Popeyes Biscuit has 230 calories, with 3g of protein, 24g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Mashed Potatoes with Cajun Gravy (Regular) has 110 calories, 120 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg