Popeyes Cajun Gravy (Regular): 160 calories
- 10gProtein
- 2gCarbs
- 12gFat
- 820mgSodium
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Cajun Gravy nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cajun Gravy (Regular) | 160 | 10g | 2g | 12g | 820mg | 5g | 1g | 1g | 8% |
The Popeyes Cajun Gravy (Regular) is about 8% of a 2,000-calorie day and 36% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cajun Gravy ranks
- The Cajun Gravy (Regular) is the 3rd lightest of the 15 items in the Popeyes “Signature Sides” menu, and 1st for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 26th lightest; their average is 341 calories.
How to make a Popeyes order lighter
- Order the Mashed Potatoes with Cajun Gravy (Regular) instead: 50 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Cajun Gravy (Regular) takes about 36 minutes of brisk walking, 17 minutes of running (5 mph) or 17 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- Taco Bell Black Beans & Rice: 160 calories, 4g protein
- Panda Express Chicken Potstickers (3 pieces): 160 calories, 6g protein
- KFC Coleslaw (individual): 170 calories, 1g protein
- Chick-fil-A Kale Crunch Side: 170 calories, 4g protein
- QDOBA Black Beans with Cheese (side): 150 calories, 9g protein
Questions people ask
The Popeyes Cajun Gravy (Regular) has 160 calories, with 10g of protein, 2g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
The Mashed Potatoes with Cajun Gravy (Regular) has 110 calories, 50 fewer, but less protein (3g vs 10g).
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg