Popeyes Bacon Biscuit: 400 calories
- 8gProtein
- 37gCarbs
- 25gFat
- 780mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Bacon Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Biscuit | 400 | 8g | 37g | 25g | 780mg | 12g | 2g | 3g | 20% |
The Popeyes Bacon Biscuit is about 20% of a 2,000-calorie day and 34% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon Biscuit ranks
- The Bacon Biscuit is the 4th lightest of the 9 items in the Popeyes “Breakfast (select locations)” menu, and 5th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 65th lightest; their average is 436 calories.
How to make a Popeyes order lighter
- Order the Hash Rounds instead: 40 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Bacon Biscuit takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage McMuffin: 400 calories, 14g protein
- Chick-fil-A Chicken Egg & Cheese Muffin: 410 calories, 27g protein
- Starbucks Egg, Pesto & Mozzarella Sandwich: 390 calories, 21g protein
- Dunkin' Multigrain Bagel: 380 calories, 15g protein
- Panera Bread Asiago Everything Bagel: 370 calories, 15g protein
Questions people ask
The Popeyes Bacon Biscuit has 400 calories, with 8g of protein, 37g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
The Hash Rounds has 360 calories, 40 fewer, but less protein (3g vs 8g).
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg