Popeyes Egg & Sausage Biscuit: 690 calories
- 20gProtein
- 43gCarbs
- 45gFat
- 1,520mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Egg & Sausage Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg & Sausage Biscuit | 690 | 20g | 43g | 45g | 1,520mg | 22g | 2g | 1g | 35% |
The Popeyes Egg & Sausage Biscuit is about 35% of a 2,000-calorie day and 66% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg & Sausage Biscuit ranks
- The Egg & Sausage Biscuit is the highest in calories of the 9 items in the Popeyes “Breakfast (select locations)” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 11th highest in calories; their average is 436 calories.
How to make a Popeyes order lighter
- Order the Chicken Biscuit instead: 200 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Egg & Sausage Biscuit takes about 156 minutes of brisk walking, 72 minutes of running (5 mph) or 72 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Steak Egg & Cheese Bagel: 680 calories, 34g protein
- Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 calories, 26g protein
- Chick-fil-A Hash Brown Scramble Burrito (with Nuggets): 700 calories, 34g protein
- Taco Bell Breakfast Crunchwrap (Bacon): 660 calories, 21g protein
- Panera Bread Farmhouse Duo Asiago Bagel Stack: 730 calories, 34g protein
Questions people ask
The Popeyes Egg & Sausage Biscuit has 690 calories, with 20g of protein, 43g of carbs and 45g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Biscuit has 490 calories, 200 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg