Popeyes Sausage & Gravy Biscuit: 510 calories
- 10gProtein
- 42gCarbs
- 33gFat
- 1,090mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Sausage & Gravy Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage & Gravy Biscuit | 510 | 10g | 42g | 33g | 1,090mg | 14g | 3g | 3g | 26% |
The Popeyes Sausage & Gravy Biscuit is about 26% of a 2,000-calorie day and 47% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage & Gravy Biscuit ranks
- The Sausage & Gravy Biscuit is the 3rd highest in calories of the 9 items in the Popeyes “Breakfast (select locations)” menu, and 6th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 44th highest in calories; their average is 436 calories.
How to make a Popeyes order lighter
- Order the Bacon Biscuit instead: 110 fewer calories, 8g protein.
- Order the Chicken Biscuit instead: 20 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Sausage & Gravy Biscuit takes about 115 minutes of brisk walking, 53 minutes of running (5 mph) or 53 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Subway 6" Egg & Cheese with Black Forest Ham: 510 calories, 27g protein
- McDonald's Egg and Cheese Bagel: 520 calories, 21g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Taco Bell Breakfast Quesadilla (Bacon): 500 calories, 25g protein
- Panera Bread Steak & Wake on Ciabatta: 520 calories, 32g protein
Questions people ask
The Popeyes Sausage & Gravy Biscuit has 510 calories, with 10g of protein, 42g of carbs and 33g of fat, according to the restaurant’s official U.S. nutrition information.
The Bacon Biscuit has 400 calories, 110 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg