Popeyes Spicy Tender Wrap: 480 calories
- 19gProtein
- 32gCarbs
- 31gFat
- 1,320mgSodium
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Spicy Tender Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Spicy Tender Wrap | 480 | 19g | 32g | 31g | 1,320mg | 10g | 2g | 2g | 24% |
The Popeyes Spicy Tender Wrap is about 24% of a 2,000-calorie day and 57% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Spicy Tender Wrap ranks
- The Spicy Tender Wrap is the 2nd lightest of the 6 items in the Popeyes “Sandwiches & Wraps” menu, and 4th for protein per calorie.
- Across the 44 items of the same kind we track at 8 chains, it is the 12th highest in calories; their average is 480 calories.
How to make a Popeyes order lighter
- Order the Classic Tender Blackened Ranch Wrap instead: 50 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Spicy Tender Wrap takes about 108 minutes of brisk walking, 50 minutes of running (5 mph) or 50 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie nuggets and tenders at other chains (same size where the chain has one):
- Taco Bell Crispy Chicken Strips (4 pc): 460 calories, 28g protein
- McDonald's McCrispy Strips (4 pc): 530 calories, 41g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
- Chick-fil-A Nuggets (12 ct): 380 calories, 40g protein
Questions people ask
The Popeyes Spicy Tender Wrap has 480 calories, with 19g of protein, 32g of carbs and 31g of fat, according to the restaurant’s official U.S. nutrition information.
The Classic Tender Blackened Ranch Wrap has 430 calories, 50 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg