Popeyes Sausage Biscuit: 540 calories
- 13gProtein
- 41gCarbs
- 36gFat
- 1,100mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Sausage Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage Biscuit | 540 | 13g | 41g | 36g | 1,100mg | 18g | 2g | 1g | 27% |
The Popeyes Sausage Biscuit is about 27% of a 2,000-calorie day and 48% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage Biscuit ranks
- The Sausage Biscuit is the 2nd highest in calories of the 9 items in the Popeyes “Breakfast (select locations)” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 36th highest in calories; their average is 436 calories.
How to make a Popeyes order lighter
- Order the Chicken Biscuit instead: 50 fewer calories, 17g protein.
- Order the Egg Biscuit instead: 30 fewer calories, 13g protein.
- Order the Sausage & Gravy Biscuit instead: 30 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Sausage Biscuit takes about 122 minutes of brisk walking, 56 minutes of running (5 mph) or 56 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Bacon, Egg & Cheese on Plain Bagel: 540 calories, 24g protein
- McDonald's Sausage Biscuit with Egg: 530 calories, 17g protein
- Subway 6" Bacon, Egg & Cheese: 550 calories, 26g protein
- Chick-fil-A Chicken Egg & Cheese Biscuit: 550 calories, 27g protein
- Panera Bread Spinach & Bacon Souffle: 550 calories, 19g protein
Questions people ask
The Popeyes Sausage Biscuit has 540 calories, with 13g of protein, 41g of carbs and 36g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Biscuit has 490 calories, 50 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg