Popeyes Hash Rounds: 360 calories
- 3gProtein
- 41gCarbs
- 20gFat
- 450mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Hash Rounds nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Hash Rounds | 360 | 3g | 41g | 20g | 450mg | 9g | 0g | 4g | 18% |
The Popeyes Hash Rounds is about 18% of a 2,000-calorie day and 20% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Hash Rounds ranks
- The Hash Rounds is the 3rd lightest of the 9 items in the Popeyes “Breakfast (select locations)” menu, and 8th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 59th lightest; their average is 436 calories.
How to make a Popeyes order lighter
- Order the Orange Juice instead: 220 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Hash Rounds takes about 81 minutes of brisk walking, 38 minutes of running (5 mph) or 38 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Starbucks Bacon, Gouda & Egg Sandwich: 360 calories, 18g protein
- Dunkin' Sesame Seed Bagel: 350 calories, 12g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Bacon): 350 calories, 13g protein
- Panera Bread Asiago Cheese Bagel: 350 calories, 14g protein
- McDonald's Egg and Cheese Biscuit: 390 calories, 13g protein
Questions people ask
The Popeyes Hash Rounds has 360 calories, with 3g of protein, 41g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Orange Juice has 140 calories, 220 fewer, but less protein (2g vs 3g).
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg