Popeyes Ghost Pepper Bone-In Wings (6 pc): 650 calories
- 35gProtein
- 42gCarbs
- 38gFat
- 2,930mgSodium
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Ghost Pepper Bone-In Wings nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Ghost Pepper Bone-In Wings (6 pc) | 650 | 35g | 42g | 38g | 2,930mg | 15g | 1g | 3g | 33% |
The Popeyes Ghost Pepper Bone-In Wings (6 pc) is about 33% of a 2,000-calorie day and 127% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Ghost Pepper Bone-In Wings ranks
- The Ghost Pepper Bone-In Wings (6 pc) is the 3rd highest in calories of the 9 items in the Popeyes “Tenders, Wings & Shrimp” menu, and 6th for protein per calorie.
- Across the 14 items of the same kind we track at 4 chains, it is the 3rd highest in calories; their average is 320 calories.
How to make a Popeyes order lighter
- Order the Blackened Chicken Tenders (3 pc) instead: 480 fewer calories, 28g protein.
- Order the Blackened Chicken Tenders (5 pc) instead: 370 fewer calories, 47g protein.
- Order the Chicken Tenders Classic or Spicy (3 pc) instead: 260 fewer calories, 35g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Ghost Pepper Bone-In Wings (6 pc) takes about 147 minutes of brisk walking, 68 minutes of running (5 mph) or 68 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie wings at other chains (same size where the chain has one):
- Domino's Hot Buffalo Wings (4 pieces): 260 calories, 15g protein
- KFC Extra Crispy Whole Wing: 170 calories, 10g protein
Questions people ask
The Popeyes Ghost Pepper Bone-In Wings (6 pc) has 650 calories, with 35g of protein, 42g of carbs and 38g of fat, according to the restaurant’s official U.S. nutrition information.
The Blackened Chicken Tenders (3 pc) has 170 calories, 480 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg