KFC Extra Crispy Chicken Thigh: 330 calories
- 22gProtein
- 9gCarbs
- 23gFat
- 700mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Extra Crispy Chicken Thigh nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Extra Crispy Chicken Thigh | 330 | 22g | 9g | 23g | 700mg | 17% |
The KFC Extra Crispy Chicken Thigh is about 17% of a 2,000-calorie day and 30% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Extra Crispy Drumstick instead: 160 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the KFC Extra Crispy Chicken Thigh takes about 74 minutes of brisk walking, 34 minutes of running (5 mph) or 34 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The KFC Extra Crispy Chicken Thigh has 330 calories, with 22g of protein, 9g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
The Extra Crispy Drumstick has 170 calories, 160 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade