KFC Kentucky Grilled Chicken Breast: 210 calories
- 38gProtein
- 0gCarbs
- 7gFat
- 710mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Kentucky Grilled Chicken Breast nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Kentucky Grilled Chicken Breast | 210 | 38g | 0g | 7g | 710mg | 11% |
The KFC Kentucky Grilled Chicken Breast is about 11% of a 2,000-calorie day and 31% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Kentucky Grilled Chicken Thigh instead: 60 fewer calories, 17g protein.
- “BBQ Dipping Sauce (1 cup)” adds 45 calories.
How long it takes to burn off
For a 155 lb person, the KFC Kentucky Grilled Chicken Breast takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The KFC Kentucky Grilled Chicken Breast has 210 calories, with 38g of protein, 0g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
The Kentucky Grilled Chicken Thigh has 150 calories, 60 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade