Dunkin' Sugared Donut: 210 calories
- 4gProtein
- 24gCarbs
- 11gFat
- 270mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Sugared Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sugared Donut | 210 | 4g | 24g | 11g | 270mg | 4.5g | 5g | 1g | 11% |
The Dunkin' Sugared Donut is about 11% of a 2,000-calorie day and 12% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sugared Donut ranks
- The Sugared Donut is the 5th lightest of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 1st for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 20th lightest; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Glazed Munchkins Donut Hole (1 piece) instead: 150 fewer calories, 1g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Sugared Donut takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Subway Chocolate Chip Cookie: 210 calories, 2g protein
- Panera Bread Asiago Croissant Twists (2 pack): 210 calories, 7g protein
- Starbucks Pumpkin Mini Pie: 210 calories, 4g protein
- KFC Lemon Cake (1 slice): 220 calories, 2g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
Questions people ask
The Dunkin' Sugared Donut has 210 calories, with 4g of protein, 24g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
The Glazed Munchkins Donut Hole (1 piece) has 60 calories, 150 fewer, but less protein (1g vs 4g).
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