Chick-fil-A Chicken & Waffles Breakfast Sandwich: 530 calories
- 22gProtein
- 55gCarbs
- 26gFat
- 1,160mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Chicken & Waffles Breakfast Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken & Waffles Breakfast Sandwich | 530 | 22g | 55g | 26g | 1,160mg | 9g | 27g | 4g | 27% |
The Chick-fil-A Chicken & Waffles Breakfast Sandwich is about 27% of a 2,000-calorie day and 50% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken & Waffles Breakfast Sandwich ranks
- The Chicken & Waffles Breakfast Sandwich is the 4th highest in calories of the 14 items in the Chick-fil-A “Breakfast” menu, and 10th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 38th highest in calories; their average is 436 calories.
How to make a Chick-fil-A order lighter
- Order the Egg White Grill instead: 230 fewer calories, 27g protein.
- Order the Bacon Egg & Cheese Muffin instead: 230 fewer calories, 16g protein.
- Order the Chicken Egg & Cheese Muffin instead: 120 fewer calories, 27g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Chicken & Waffles Breakfast Sandwich takes about 120 minutes of brisk walking, 55 minutes of running (5 mph) or 55 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage Biscuit with Egg: 530 calories, 17g protein
- Subway 6" Steak, Egg & Cheese: 530 calories, 30g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Panera Bread Steak & Wake on Ciabatta: 520 calories, 32g protein
- Popeyes Sausage Biscuit: 540 calories, 13g protein
Questions people ask
The Chick-fil-A Chicken & Waffles Breakfast Sandwich has 530 calories, with 22g of protein, 55g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White Grill has 300 calories, 230 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake