Subway 6" Egg & Cheese with Black Forest Ham: 510 calories
- 27gProtein
- 44gCarbs
- 25gFat
- 1,330mgSodium
Availability: participating locations. Check your local menu.
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Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Egg & Cheese with Black Forest Ham nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Egg & Cheese with Black Forest Ham | 510 | 27g | 44g | 25g | 1,330mg | 9g | 5g | 2g | 26% |
The Subway 6" Egg & Cheese with Black Forest Ham is about 26% of a 2,000-calorie day and 58% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Egg & Cheese with Black Forest Ham ranks
- The 6" Egg & Cheese with Black Forest Ham is the 2nd lightest of the 4 items in the Subway “Breakfast (6-inch)” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 44th highest in calories; their average is 436 calories.
How to make a Subway order lighter
- Order the 6" Egg & Cheese instead: 40 fewer calories, 21g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Egg & Cheese with Black Forest Ham takes about 115 minutes of brisk walking, 53 minutes of running (5 mph) or 53 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Popeyes Egg Biscuit: 510 calories, 13g protein
- McDonald's Egg and Cheese Bagel: 520 calories, 21g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Taco Bell Breakfast Quesadilla (Bacon): 500 calories, 25g protein
- Panera Bread Steak & Wake on Ciabatta: 520 calories, 32g protein
Questions people ask
The Subway 6" Egg & Cheese with Black Forest Ham has 510 calories, with 27g of protein, 44g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Egg & Cheese has 470 calories, 40 fewer, and still keeps most of the protein.
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