Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium): 1,030 calories
- 18gProtein
- 151gCarbs
- 40gFat
- 550mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Chocolate Chip Cookie Dough Blizzard calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Mini | 410 | 8g | 60g | 16g | 210mg | 9g | 46g | 1g | 21% |
| Small | 710 | 13g | 104g | 27g | 380mg | 16g | 78g | 1g | 36% |
| Medium | 1,030 | 18g | 151g | 40g | 550mg | 24g | 113g | 2g | 52% |
| Large | 1,370 | 23g | 201g | 54g | 740mg | 33g | 151g | 3g | 69% |
The Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium) is about 52% of a 2,000-calorie day and 24% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chocolate Chip Cookie Dough Blizzard ranks
- The Chocolate Chip Cookie Dough Blizzard (Medium) is the 15th highest in calories of the 48 items in the Dairy Queen “Blizzard Treats” menu, and 47th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 16th highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Butterfinger Blizzard (Small) instead: 440 fewer calories, 15g protein.
- Order the OREO Cookie Blizzard (Small) instead: 430 fewer calories, 13g protein.
- Order the Reese's Peanut Butter Cups Blizzard (Small) instead: 420 fewer calories, 16g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium) takes about 232 minutes of brisk walking, 107 minutes of running (5 mph) or 107 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's Strawberry Shake (Large): 850 calories, 19g protein
- Chick-fil-A Cookies & Cream Milkshake: 630 calories, 13g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium) has 1,030 calories, with 18g of protein, 151g of carbs and 40g of fat, according to the restaurant’s official U.S. nutrition information.
Mini: 410; Small: 710; Medium: 1,030; Large: 1,370 calories.
The Butterfinger Blizzard (Small) has 590 calories, 440 fewer, and still keeps most of the protein.
More Dairy Queen calories
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