Dunkin' Bacon, Egg & Cheese on English Muffin: 420 calories
- 19gProtein
- 39gCarbs
- 21gFat
- 900mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Bacon, Egg & Cheese on English Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese on English Muffin | 420 | 19g | 39g | 21g | 900mg | 7g | 4g | 1g | 21% |
The Dunkin' Bacon, Egg & Cheese on English Muffin is about 21% of a 2,000-calorie day and 39% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon, Egg & Cheese on English Muffin ranks
- The Bacon, Egg & Cheese on English Muffin is the 10th lightest of the 20 items in the Dunkin' “Breakfast” menu, and 6th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 68th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Egg & Cheese on English Muffin instead: 80 fewer calories, 14g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Bacon, Egg & Cheese on English Muffin takes about 95 minutes of brisk walking, 44 minutes of running (5 mph) or 44 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Chick-fil-A Bacon Egg & Cheese Biscuit: 420 calories, 15g protein
- Starbucks Impossible Breakfast Sandwich: 420 calories, 21g protein
- McDonald's Bacon Egg & Cheese McGriddles: 430 calories, 17g protein
- Panera Bread Cinnamon Crunch Bagel: 430 calories, 13g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
Questions people ask
The Dunkin' Bacon, Egg & Cheese on English Muffin has 420 calories, with 19g of protein, 39g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese on English Muffin has 340 calories, 80 fewer, and still keeps most of the protein.
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