Popeyes Mashed Potatoes with Cajun Gravy (Regular): 110 calories
- 3gProtein
- 13gCarbs
- 6gFat
- 750mgSodium
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Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Mashed Potatoes with Cajun Gravy calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Regular | 110 | 3g | 13g | 6g | 750mg | 0g | 0g | 0g | 6% |
| Large | 310 | 7g | 39g | 14g | 2,190mg | 4g | 2g | 4g | 16% |
The Popeyes Mashed Potatoes with Cajun Gravy (Regular) is about 6% of a 2,000-calorie day and 33% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Mashed Potatoes with Cajun Gravy ranks
- The Mashed Potatoes with Cajun Gravy (Regular) is the 2nd lightest of the 15 items in the Popeyes “Signature Sides” menu, and 7th for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 18th lightest; their average is 341 calories.
How to make a Popeyes order lighter
- Order the Jalapeño instead: 105 fewer calories, 0g protein.
How long it takes to burn off
For a 155 lb person, the Popeyes Mashed Potatoes with Cajun Gravy (Regular) takes about 25 minutes of brisk walking, 11 minutes of running (5 mph) or 11 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- KFC Mashed Potatoes, no gravy (individual): 110 calories, 2g protein
- Dairy Queen Banana (Kids): 110 calories, 1g protein
- Panera Bread Banana (side): 90 calories, 1g protein
- Starbucks Avocado Spread: 90 calories, 1g protein
- Subway Applesauce: 70 calories, 0g protein
Questions people ask
The Popeyes Mashed Potatoes with Cajun Gravy (Regular) has 110 calories, with 3g of protein, 13g of carbs and 6g of fat, according to the restaurant’s official U.S. nutrition information.
Regular: 110; Large: 310 calories.
The Jalapeño has 5 calories, 105 fewer, but less protein (0g vs 3g).
More Popeyes calories
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