McDonald's McDouble: 390 calories
- 22gProtein
- 32gCarbs
- 20gFat
- 920mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's McDouble nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| McDouble | 390 | 22g | 32g | 20g | 920mg | 20% |
The McDonald's McDouble is about 20% of a 2,000-calorie day and 40% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a McDonald's order lighter
- Order the Filet-O-Fish instead: 10 fewer calories, 16g protein.
- “Extra Cheese (1 slice)” adds 50 calories.
How long it takes to burn off
For a 155 lb person, the McDonald's McDouble takes about 88 minutes of brisk walking, 41 minutes of running (5 mph) or 41 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Dairy Queen Original Cheeseburger (Single): 370 calories, 17g protein
- Wendy's Jr. Cheeseburger: 270 calories, 14g protein
- Five Guys Little Hamburger (bun + 1 patty): 542 calories, 23g protein
- Burger King Whopper: 710 calories, 34g protein
Questions people ask
The McDonald's McDouble has 390 calories, with 22g of protein, 32g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Filet-O-Fish has 380 calories, 10 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Chicken McNuggets · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · Coca-Cola · Sweet Tea · Sprite · McFlurry with OREO Cookies