KFC BBQ Baked Beans (individual): 190 calories
- 11gProtein
- 34gCarbs
- 1gFat
- 650mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC BBQ Baked Beans nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| BBQ Baked Beans (individual) | 190 | 11g | 34g | 1g | 650mg | 10% |
The KFC BBQ Baked Beans (individual) is about 10% of a 2,000-calorie day and 28% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Biscuit instead: 10 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the KFC BBQ Baked Beans (individual) takes about 43 minutes of brisk walking, 20 minutes of running (5 mph) or 20 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panda Express Cream Cheese Rangoon (3 pieces): 190 calories, 5g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The KFC BBQ Baked Beans (individual) has 190 calories, with 11g of protein, 34g of carbs and 1g of fat, according to the restaurant’s official U.S. nutrition information.
The Biscuit has 180 calories, 10 fewer, and still keeps most of the protein.
More KFC calories
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