McDonald's Hot Caramel Sundae: 330 calories
- 7gProtein
- 58gCarbs
- 7gFat
- 150mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Hot Caramel Sundae nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Hot Caramel Sundae | 330 | 7g | 58g | 7g | 150mg | 4.5g | 41g | 0g | 17% |
The McDonald's Hot Caramel Sundae is about 17% of a 2,000-calorie day and 7% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Hot Caramel Sundae ranks
- The Hot Caramel Sundae is the 13th highest in calories of the 34 items in the McDonald's “Drinks & Desserts” menu, and 12th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 21st lightest; their average is 618 calories.
How to make a McDonald's order lighter
- Order the Vanilla Cone instead: 130 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Hot Caramel Sundae takes about 74 minutes of brisk walking, 34 minutes of running (5 mph) or 34 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- Dairy Queen OREO Cookie Blizzard (Mini): 330 calories, 7g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
- Five Guys Mini Vanilla Shake (base + whipped cream): 254 calories, 5g protein
- Chick-fil-A Icedream Cone: 180 calories, 4g protein
Questions people ask
The McDonald's Hot Caramel Sundae has 330 calories, with 7g of protein, 58g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
The Vanilla Cone has 200 calories, 130 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake