Dairy Queen OREO Cookie Blizzard (Medium): 820 calories
- 17gProtein
- 121gCarbs
- 30gFat
- 390mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dairy Queen OREO Cookie Blizzard calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Mini | 330 | 7g | 48g | 12g | 150mg | 17% |
| Small | 600 | 13g | 89g | 22g | 280mg | 30% |
| Medium | 820 | 17g | 121g | 30g | 390mg | 41% |
| Large | 1,050 | 22g | 156g | 39g | 500mg | 53% |
The Dairy Queen OREO Cookie Blizzard (Medium) is about 41% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dairy Queen order lighter
- Order the OREO Cookie Blizzard (Small) instead: 220 fewer calories, 13g protein.
- Order the Reese's Peanut Butter Cups Blizzard (Small) instead: 210 fewer calories, 16g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen OREO Cookie Blizzard (Medium) takes about 185 minutes of brisk walking, 85 minutes of running (5 mph) or 85 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's McFlurry with M&M'S Candies: 570 calories, 11g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen OREO Cookie Blizzard (Medium) has 820 calories, with 17g of protein, 121g of carbs and 30g of fat, according to the restaurant’s official U.S. nutrition information.
Mini: 330; Small: 600; Medium: 820; Large: 1,050 calories.
The OREO Cookie Blizzard (Small) has 600 calories, 220 fewer, and still keeps most of the protein.
More Dairy Queen calories
Reese's Peanut Butter Cups Blizzard · Original Cheeseburger · Bacon Two Cheese Deluxe Burger · Chicken Strip Basket · Fries · Chicken Strips · Vanilla Cone · Chocolate Dipped Cone