Dunkin' Multigrain Bagel: 380 calories
- 15gProtein
- 63gCarbs
- 8gFat
- 550mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Multigrain Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Multigrain Bagel | 380 | 15g | 63g | 8g | 550mg | 1g | 8g | 8g | 19% |
The Dunkin' Multigrain Bagel is about 19% of a 2,000-calorie day and 24% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Multigrain Bagel ranks
- The Multigrain Bagel is the 4th highest in calories of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 1st for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 62nd lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Plain Bagel instead: 80 fewer calories, 11g protein.
- Order the Cinnamon Raisin Bagel instead: 60 fewer calories, 11g protein.
- Order the Everything Bagel instead: 40 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Multigrain Bagel takes about 86 minutes of brisk walking, 40 minutes of running (5 mph) or 40 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Egg and Cheese Biscuit: 390 calories, 13g protein
- Panera Bread Asiago Everything Bagel: 370 calories, 15g protein
- Starbucks Egg, Pesto & Mozzarella Sandwich: 390 calories, 21g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Bacon): 350 calories, 13g protein
Questions people ask
The Dunkin' Multigrain Bagel has 380 calories, with 15g of protein, 63g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Plain Bagel has 300 calories, 80 fewer, and still keeps most of the protein.
More Dunkin' calories
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