Chick-fil-A Chicken Egg & Cheese Muffin: 410 calories
- 27gProtein
- 36gCarbs
- 18gFat
- 1,320mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Chicken Egg & Cheese Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Egg & Cheese Muffin | 410 | 27g | 36g | 18g | 1,320mg | 6g | 4g | 1g | 21% |
The Chick-fil-A Chicken Egg & Cheese Muffin is about 21% of a 2,000-calorie day and 57% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken Egg & Cheese Muffin ranks
- The Chicken Egg & Cheese Muffin is the 5th lightest of the 14 items in the Chick-fil-A “Breakfast” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 67th lightest; their average is 436 calories.
How to make a Chick-fil-A order lighter
- Order the Egg White Grill instead: 110 fewer calories, 27g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Chicken Egg & Cheese Muffin takes about 92 minutes of brisk walking, 43 minutes of running (5 mph) or 43 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage McMuffin: 400 calories, 14g protein
- Dunkin' Bacon, Egg & Cheese on English Muffin: 420 calories, 19g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
- Starbucks Impossible Breakfast Sandwich: 420 calories, 21g protein
- Panera Bread Cinnamon Crunch Bagel: 430 calories, 13g protein
Questions people ask
The Chick-fil-A Chicken Egg & Cheese Muffin has 410 calories, with 27g of protein, 36g of carbs and 18g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White Grill has 300 calories, 110 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake