Subway 6" Steak, Egg & Cheese: 530 calories
- 30gProtein
- 43gCarbs
- 26gFat
- 1,250mgSodium
Availability: participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Steak, Egg & Cheese nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Steak, Egg & Cheese | 530 | 30g | 43g | 26g | 1,250mg | 9g | 4g | 2g | 27% |
The Subway 6" Steak, Egg & Cheese is about 27% of a 2,000-calorie day and 54% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Steak, Egg & Cheese ranks
- The 6" Steak, Egg & Cheese is the 2nd highest in calories of the 4 items in the Subway “Breakfast (6-inch)” menu, and 1st for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 38th highest in calories; their average is 436 calories.
How to make a Subway order lighter
- Order the 6" Egg & Cheese instead: 60 fewer calories, 21g protein.
- Order the 6" Egg & Cheese with Black Forest Ham instead: 20 fewer calories, 27g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Steak, Egg & Cheese takes about 120 minutes of brisk walking, 55 minutes of running (5 mph) or 55 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage Biscuit with Egg: 530 calories, 17g protein
- Chick-fil-A Chicken & Waffles Breakfast Sandwich: 530 calories, 22g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Panera Bread Steak & Wake on Ciabatta: 520 calories, 32g protein
- Popeyes Sausage Biscuit: 540 calories, 13g protein
Questions people ask
The Subway 6" Steak, Egg & Cheese has 530 calories, with 30g of protein, 43g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Egg & Cheese has 470 calories, 60 fewer, and still keeps most of the protein.
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