Panera Bread All-In Veggie Market Bowl (Whole): 910 calories
- 14gProtein
- 101gCarbs
- 49gFat
- 1,700mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread All-In Veggie Market Bowl calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Half | 450 | 7g | 50g | 24g | 850mg | 4.5g | 12g | 5g | 23% |
| Whole | 910 | 14g | 101g | 49g | 1,700mg | 9g | 24g | 10g | 46% |
The Panera Bread All-In Veggie Market Bowl (Whole) is about 46% of a 2,000-calorie day and 74% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the All-In Veggie Market Bowl ranks
- The All-In Veggie Market Bowl (Whole) is the 3rd highest in calories of the 45 items in the Panera Bread “Salads, Stuffers & Market Bowls (as served)” menu, and 43rd for protein per calorie.
How to make a Panera Bread order lighter
- Order the Asian Sesame Chicken Salad (Half) instead: 650 fewer calories, 15g protein.
- Order the Green Goddess Cobb Salad with Chicken (Half) instead: 620 fewer calories, 20g protein.
- Order the Caesar Salad with Chicken (Half) instead: 570 fewer calories, 18g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread All-In Veggie Market Bowl (Whole) takes about 205 minutes of brisk walking, 95 minutes of running (5 mph) or 95 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Panera Bread All-In Veggie Market Bowl (Whole) has 910 calories, with 14g of protein, 101g of carbs and 49g of fat, according to the restaurant’s official U.S. nutrition information.
Half: 450; Whole: 910 calories.
The Asian Sesame Chicken Salad (Half) has 260 calories, 650 fewer, and still keeps most of the protein.
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