Panera Bread Kitchen Sink Cookie: 810 calories
- 7gProtein
- 100gCarbs
- 42gFat
- 840mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Kitchen Sink Cookie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Kitchen Sink Cookie | 810 | 7g | 100g | 42g | 840mg | 26g | 56g | 3g | 41% |
The Panera Bread Kitchen Sink Cookie is about 41% of a 2,000-calorie day and 37% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Kitchen Sink Cookie ranks
- The Kitchen Sink Cookie is the highest in calories of the 39 items in the Panera Bread “Bagels & Bakery” menu, and 39th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 2nd highest in calories; their average is 333 calories.
How to make a Panera Bread order lighter
- Order the Multigrain Bagel Flat instead: 620 fewer calories, 6g protein.
- Order the Asiago Croissant Twists (2 pack) instead: 600 fewer calories, 7g protein.
- Order the Croissant instead: 550 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Kitchen Sink Cookie takes about 183 minutes of brisk walking, 84 minutes of running (5 mph) or 84 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dairy Queen Brownie and OREO Cupfection: 720 calories, 10g protein
- Starbucks Venti Black Night Cookie: 720 calories, 12g protein
- Taco Bell Cinnabon Delights (12 pack): 1,010 calories, 11g protein
- Dunkin' Coffee Cake Muffin: 590 calories, 7g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
Questions people ask
The Panera Bread Kitchen Sink Cookie has 810 calories, with 7g of protein, 100g of carbs and 42g of fat, according to the restaurant’s official U.S. nutrition information.
The Multigrain Bagel Flat has 190 calories, 620 fewer, and still keeps most of the protein.
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