Panera Bread Grilled Cheese on Classic White Loaf (Whole): 810 calories
- 32gProtein
- 74gCarbs
- 42gFat
- 2,540mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Grilled Cheese on Classic White Loaf calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Half | 400 | 16g | 37g | 21g | 1,270mg | 13g | 8g | 3g | 20% |
| Whole | 810 | 32g | 74g | 42g | 2,540mg | 26g | 16g | 5g | 41% |
The Panera Bread Grilled Cheese on Classic White Loaf (Whole) is about 41% of a 2,000-calorie day and 110% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Grilled Cheese on Classic White Loaf ranks
- The Grilled Cheese on Classic White Loaf (Whole) is the highest in calories of the 9 items in the Panera Bread “Kids & Sides” menu, and 4th for protein per calorie.
How to make a Panera Bread order lighter
- Order the Kids Ham & American Cheese on White instead: 170 fewer calories, 38g protein.
- Order the Kids Turkey & American Cheese on White instead: 170 fewer calories, 40g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Grilled Cheese on Classic White Loaf (Whole) takes about 183 minutes of brisk walking, 84 minutes of running (5 mph) or 84 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Panera Bread Grilled Cheese on Classic White Loaf (Whole) has 810 calories, with 32g of protein, 74g of carbs and 42g of fat, according to the restaurant’s official U.S. nutrition information.
Half: 400; Whole: 810 calories.
The Kids Ham & American Cheese on White has 640 calories, 170 fewer, and still keeps most of the protein.
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