Panera Bread Harvest Medley Chicken Salad Stuffer: 770 calories
- 25gProtein
- 91gCarbs
- 34gFat
- 1,770mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Harvest Medley Chicken Salad Stuffer nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Harvest Medley Chicken Salad Stuffer | 770 | 25g | 91g | 34g | 1,770mg | 6g | 28g | 5g | 39% |
The Panera Bread Harvest Medley Chicken Salad Stuffer is about 39% of a 2,000-calorie day and 77% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Harvest Medley Chicken Salad Stuffer ranks
- The Harvest Medley Chicken Salad Stuffer is the 12th highest in calories of the 45 items in the Panera Bread “Salads, Stuffers & Market Bowls (as served)” menu, and 24th for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 11th highest in calories; their average is 545 calories.
How to make a Panera Bread order lighter
- Order the Green Goddess Cobb Salad with Chicken (Half) instead: 480 fewer calories, 20g protein.
- Order the Caesar Salad with Chicken (Half) instead: 430 fewer calories, 18g protein.
- Order the Sesame Ginger Chicken Market Bowl (Half) instead: 300 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Harvest Medley Chicken Salad Stuffer takes about 174 minutes of brisk walking, 80 minutes of running (5 mph) or 80 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Subway Chicken & Bacon Ranch Protein Bowl: 760 calories, 55g protein
- Chick-fil-A Cobb Salad (with Nuggets and Avocado Lime Ranch): 830 calories, 41g protein
- QDOBA Citrus Lime Chicken Salad: 540 calories, 31g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The Panera Bread Harvest Medley Chicken Salad Stuffer has 770 calories, with 25g of protein, 91g of carbs and 34g of fat, according to the restaurant’s official U.S. nutrition information.
The Green Goddess Cobb Salad with Chicken (Half) has 290 calories, 480 fewer, and still keeps most of the protein.
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