Panera Bread Caesar Salad Stuffer: 650 calories
- 16gProtein
- 55gCarbs
- 41gFat
- 1,570mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Caesar Salad Stuffer nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Caesar Salad Stuffer | 650 | 16g | 55g | 41g | 1,570mg | 10g | 5g | 4g | 33% |
The Panera Bread Caesar Salad Stuffer is about 33% of a 2,000-calorie day and 68% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Caesar Salad Stuffer ranks
- The Caesar Salad Stuffer is the 23rd lightest of the 45 items in the Panera Bread “Salads, Stuffers & Market Bowls (as served)” menu, and 34th for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 24th highest in calories; their average is 545 calories.
How to make a Panera Bread order lighter
- Order the Asian Sesame Chicken Salad (Half) instead: 390 fewer calories, 15g protein.
- Order the Green Goddess Cobb Salad with Chicken (Half) instead: 360 fewer calories, 20g protein.
- Order the Caesar Salad with Chicken (Half) instead: 310 fewer calories, 18g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Caesar Salad Stuffer takes about 147 minutes of brisk walking, 68 minutes of running (5 mph) or 68 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Subway Steak Philly Protein Bowl: 630 calories, 43g protein
- Chick-fil-A Spicy Southwest Salad (with toppings and dressing): 680 calories, 33g protein
- QDOBA Citrus Lime Chicken Salad: 540 calories, 31g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The Panera Bread Caesar Salad Stuffer has 650 calories, with 16g of protein, 55g of carbs and 41g of fat, according to the restaurant’s official U.S. nutrition information.
The Asian Sesame Chicken Salad (Half) has 260 calories, 390 fewer, and still keeps most of the protein.
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