Panera Bread Chipotle Chicken Egg & Avo on Artisan Ciabatta: 600 calories
- 26gProtein
- 55gCarbs
- 31gFat
- 1,090mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Chipotle Chicken Egg & Avo on Artisan Ciabatta nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chipotle Chicken Egg & Avo on Artisan Ciabatta | 600 | 26g | 55g | 31g | 1,090mg | 10g | 4g | 4g | 30% |
The Panera Bread Chipotle Chicken Egg & Avo on Artisan Ciabatta is about 30% of a 2,000-calorie day and 47% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chipotle Chicken Egg & Avo on Artisan Ciabatta ranks
- The Chipotle Chicken Egg & Avo on Artisan Ciabatta is the 5th highest in calories of the 20 items in the Panera Bread “Breakfast” menu, and 13th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 23rd highest in calories; their average is 436 calories.
How to make a Panera Bread order lighter
- Order the Egg & Cheese on Artisan Ciabatta instead: 170 fewer calories, 20g protein.
- Order the Ham Croissant Benny instead: 170 fewer calories, 21g protein.
- Order the Egg & Cheese on Croissant instead: 160 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Chipotle Chicken Egg & Avo on Artisan Ciabatta takes about 135 minutes of brisk walking, 63 minutes of running (5 mph) or 63 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Bacon Egg & Cheese Bagel: 590 calories, 25g protein
- Chick-fil-A Sausage Egg & Cheese Biscuit: 620 calories, 22g protein
- Dunkin' Sourdough Breakfast Sandwich: 630 calories, 30g protein
- Taco Bell Grande Toasted Breakfast Burrito (Bacon): 570 calories, 23g protein
- Starbucks Bacon, Sausage & Egg Wrap: 640 calories, 27g protein
Questions people ask
The Panera Bread Chipotle Chicken Egg & Avo on Artisan Ciabatta has 600 calories, with 26g of protein, 55g of carbs and 31g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese on Artisan Ciabatta has 430 calories, 170 fewer, and still keeps most of the protein.
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