Panera Bread Turkey & Cheddar on Country Rustic Sourdough (Whole): 840 calories
- 40gProtein
- 63gCarbs
- 47gFat
- 2,110mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Turkey & Cheddar on Country Rustic Sourdough calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Half | 420 | 20g | 31g | 24g | 1,060mg | 6g | 3g | 2g | 21% |
| Whole | 840 | 40g | 63g | 47g | 2,110mg | 12g | 7g | 3g | 42% |
The Panera Bread Turkey & Cheddar on Country Rustic Sourdough (Whole) is about 42% of a 2,000-calorie day and 92% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Turkey & Cheddar on Country Rustic Sourdough ranks
- The Turkey & Cheddar on Country Rustic Sourdough (Whole) is the 11th highest in calories of the 37 items in the Panera Bread “Sandwiches” menu, and 17th for protein per calorie.
How to make a Panera Bread order lighter
- Order the Chicken Pesto Ciabatta Dipper (Half) instead: 280 fewer calories, 30g protein.
- Order the Chicken Roma Asiago Bagel Stack instead: 230 fewer calories, 31g protein.
- Order the Spicy Steak Asiago Bagel Stack instead: 210 fewer calories, 39g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Turkey & Cheddar on Country Rustic Sourdough (Whole) takes about 189 minutes of brisk walking, 88 minutes of running (5 mph) or 88 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Panera Bread Turkey & Cheddar on Country Rustic Sourdough (Whole) has 840 calories, with 40g of protein, 63g of carbs and 47g of fat, according to the restaurant’s official U.S. nutrition information.
Half: 420; Whole: 840 calories.
The Chicken Pesto Ciabatta Dipper (Half) has 560 calories, 280 fewer, and still keeps most of the protein.
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