Panera Bread Bacon Egg & Cheese on Artisan Ciabatta: 470 calories
- 23gProtein
- 51gCarbs
- 20gFat
- 830mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Bacon Egg & Cheese on Artisan Ciabatta nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Egg & Cheese on Artisan Ciabatta | 470 | 23g | 51g | 20g | 830mg | 9g | 2g | 2g | 24% |
The Panera Bread Bacon Egg & Cheese on Artisan Ciabatta is about 24% of a 2,000-calorie day and 36% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon Egg & Cheese on Artisan Ciabatta ranks
- The Bacon Egg & Cheese on Artisan Ciabatta is the 9th lightest of the 20 items in the Panera Bread “Breakfast” menu, and 6th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 57th highest in calories; their average is 436 calories.
How to make a Panera Bread order lighter
- Order the Five Cheese & Bacon Frittata instead: 170 fewer calories, 17g protein.
- Order the Egg & Cheese on Artisan Ciabatta instead: 40 fewer calories, 20g protein.
- Order the Ham Croissant Benny instead: 40 fewer calories, 21g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Bacon Egg & Cheese on Artisan Ciabatta takes about 106 minutes of brisk walking, 49 minutes of running (5 mph) or 49 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Subway 6" Egg & Cheese: 470 calories, 21g protein
- Chick-fil-A Hash Brown Scramble Bowl: 470 calories, 29g protein
- McDonald's Sausage Biscuit (Regular): 460 calories, 11g protein
- Dunkin' Egg & Cheese on Plain Bagel: 460 calories, 19g protein
- Starbucks Sausage, Cheddar & Egg Sandwich: 480 calories, 18g protein
Questions people ask
The Panera Bread Bacon Egg & Cheese on Artisan Ciabatta has 470 calories, with 23g of protein, 51g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Five Cheese & Bacon Frittata has 300 calories, 170 fewer, and still keeps most of the protein.
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