Panera Bread Ham Egg & Cheese on Ciabatta: 460 calories
- 25gProtein
- 51gCarbs
- 17gFat
- 1,000mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Ham Egg & Cheese on Ciabatta nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Ham Egg & Cheese on Ciabatta | 460 | 25g | 51g | 17g | 1,000mg | 8g | 2g | 2g | 23% |
The Panera Bread Ham Egg & Cheese on Ciabatta is about 23% of a 2,000-calorie day and 43% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Ham Egg & Cheese on Ciabatta ranks
- The Ham Egg & Cheese on Ciabatta is the 8th lightest of the 20 items in the Panera Bread “Breakfast” menu, and 3rd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 61st highest in calories; their average is 436 calories.
How to make a Panera Bread order lighter
- Order the Egg & Cheese on Artisan Ciabatta instead: 30 fewer calories, 20g protein.
- Order the Ham Croissant Benny instead: 30 fewer calories, 21g protein.
- Order the Egg & Cheese on Croissant instead: 20 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Ham Egg & Cheese on Ciabatta takes about 104 minutes of brisk walking, 48 minutes of running (5 mph) or 48 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage Biscuit (Regular): 460 calories, 11g protein
- Dunkin' Egg & Cheese on Plain Bagel: 460 calories, 19g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
- Subway 6" Egg & Cheese: 470 calories, 21g protein
- Starbucks Sausage, Cheddar & Egg Sandwich: 480 calories, 18g protein
Questions people ask
The Panera Bread Ham Egg & Cheese on Ciabatta has 460 calories, with 25g of protein, 51g of carbs and 17g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese on Artisan Ciabatta has 430 calories, 30 fewer, and still keeps most of the protein.
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