Panera Bread Kids Ham & American Cheese on White: 640 calories
- 38gProtein
- 69gCarbs
- 24gFat
- 2,490mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Kids Ham & American Cheese on White nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Kids Ham & American Cheese on White | 640 | 38g | 69g | 24g | 2,490mg | 14g | 14g | 5g | 32% |
The Panera Bread Kids Ham & American Cheese on White is about 32% of a 2,000-calorie day and 108% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Kids Ham & American Cheese on White ranks
- The Kids Ham & American Cheese on White is the 2nd highest in calories of the 9 items in the Panera Bread “Kids & Sides” menu, and 3rd for protein per calorie.
How to make a Panera Bread order lighter
- Order the Greek Yogurt with Berries instead: 390 fewer calories, 15g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Kids Ham & American Cheese on White takes about 144 minutes of brisk walking, 67 minutes of running (5 mph) or 67 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Panera Bread Kids Ham & American Cheese on White has 640 calories, with 38g of protein, 69g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The Greek Yogurt with Berries has 250 calories, 390 fewer, but less protein (15g vs 38g).
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