Panera Bread Blueberry Bagel: 290 calories
- 10gProtein
- 60gCarbs
- 1.5gFat
- 570mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Blueberry Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Blueberry Bagel | 290 | 10g | 60g | 1.5g | 570mg | 0g | 11g | 3g | 15% |
The Panera Bread Blueberry Bagel is about 15% of a 2,000-calorie day and 25% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Blueberry Bagel ranks
- The Blueberry Bagel is the 10th lightest of the 39 items in the Panera Bread “Bagels & Bakery” menu, and 3rd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 30th lightest; their average is 436 calories.
How to make a Panera Bread order lighter
- Order the Asiago Croissant Twists (2 pack) instead: 80 fewer calories, 7g protein.
- Order the Plain Bagel instead: 10 fewer calories, 7g protein.
- “Plain Cream Cheese (1.5 oz)” adds 110 calories.
- “Honey Walnut Cream Cheese (1.5 oz)” adds 130 calories.
How long it takes to burn off
For a 155 lb person, the Panera Bread Blueberry Bagel takes about 65 minutes of brisk walking, 30 minutes of running (5 mph) or 30 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Bacon Topped Avocado Toast: 290 calories, 10g protein
- Starbucks Spinach, Feta & Egg White Wrap: 290 calories, 20g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Panera Bread Blueberry Bagel has 290 calories, with 10g of protein, 60g of carbs and 1.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Asiago Croissant Twists (2 pack) has 210 calories, 80 fewer, and still keeps most of the protein.
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