Panera Bread Sausage & Egg Asiago Bagel Stack: 810 calories
- 33gProtein
- 58gCarbs
- 50gFat
- 1,590mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Sausage & Egg Asiago Bagel Stack nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage & Egg Asiago Bagel Stack | 810 | 33g | 58g | 50g | 1,590mg | 19g | 6g | 3g | 41% |
The Panera Bread Sausage & Egg Asiago Bagel Stack is about 41% of a 2,000-calorie day and 69% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage & Egg Asiago Bagel Stack ranks
- The Sausage & Egg Asiago Bagel Stack is the highest in calories of the 20 items in the Panera Bread “Breakfast” menu, and 16th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 4th highest in calories; their average is 436 calories.
How to make a Panera Bread order lighter
- Order the Ham Egg & Cheese on Ciabatta instead: 350 fewer calories, 25g protein.
- Order the Steak & Wake on Ciabatta instead: 290 fewer calories, 32g protein.
- Order the Bacon Double Take on Black Pepper Focaccia instead: 260 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Sausage & Egg Asiago Bagel Stack takes about 183 minutes of brisk walking, 84 minutes of running (5 mph) or 84 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Hotcakes and Sausage: 770 calories, 15g protein
- Taco Bell Breakfast Crunchwrap (Sausage): 740 calories, 21g protein
- Popeyes Honey Chicken Biscuit: 730 calories, 23g protein
- Chick-fil-A Hash Brown Scramble Burrito (with Nuggets): 700 calories, 34g protein
- Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 calories, 26g protein
Questions people ask
The Panera Bread Sausage & Egg Asiago Bagel Stack has 810 calories, with 33g of protein, 58g of carbs and 50g of fat, according to the restaurant’s official U.S. nutrition information.
The Ham Egg & Cheese on Ciabatta has 460 calories, 350 fewer, and still keeps most of the protein.
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