Panera Bread Caramel Pumpkin Loaf Slice: 420 calories
- 7gProtein
- 77gCarbs
- 9gFat
- 340mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Caramel Pumpkin Loaf Slice nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Caramel Pumpkin Loaf Slice | 420 | 7g | 77g | 9g | 340mg | 3g | 54g | 1g | 21% |
The Panera Bread Caramel Pumpkin Loaf Slice is about 21% of a 2,000-calorie day and 15% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Caramel Pumpkin Loaf Slice ranks
- The Caramel Pumpkin Loaf Slice is the 13th highest in calories of the 39 items in the Panera Bread “Bagels & Bakery” menu, and 19th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 21st highest in calories; their average is 333 calories.
How to make a Panera Bread order lighter
- Order the Multigrain Bagel Flat instead: 230 fewer calories, 6g protein.
- Order the Asiago Croissant Twists (2 pack) instead: 210 fewer calories, 7g protein.
- Order the Croissant instead: 160 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Caramel Pumpkin Loaf Slice takes about 95 minutes of brisk walking, 44 minutes of running (5 mph) or 44 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Starbucks Iced Lemon Loaf: 410 calories, 5g protein
- Dunkin' Coffee Roll: 390 calories, 7g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
Questions people ask
The Panera Bread Caramel Pumpkin Loaf Slice has 420 calories, with 7g of protein, 77g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
The Multigrain Bagel Flat has 190 calories, 230 fewer, and still keeps most of the protein.
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