Fast food is often salty. These main items have 600mg of sodium or less, sorted by protein. Remember that fries, sauces and some drinks add sodium too.
Main items with 600mg of sodium or less, most protein first. Values are each restaurant’s published figures for the standard item; tap an item for its full nutrition and lighter swaps.
| Item | Restaurant | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
| Hamburger (bun + 2 patties) | Five Guys | 844 | 39g | 35g | 410mg |
| Grilled Chicken Salad (no dressing) | Subway | 440 | 26g | 12g | 590mg |
| Grilled Nuggets (8 ct) | Chick-fil-A | 130 | 25g | 1g | 440mg |
| Little Hamburger (bun + 1 patty) | Five Guys | 542 | 23g | 35g | 360mg |
| Kentucky Grilled Chicken Thigh | KFC | 150 | 17g | 0g | 420mg |
| 6" Veggie Delite | Subway | 320 | 17g | 41g | 600mg |
| Broccoli Beef (6.3 oz) | Panda Express | 190 | 17g | 14g | 600mg |
| Black Pepper Sirloin Steak (5.9 oz) | Panda Express | 200 | 17g | 15g | 560mg |
| Filet-O-Fish | McDonald's | 380 | 16g | 38g | 580mg |
| Honey Sesame Chicken Breast (6.2 oz) | Panda Express | 420 | 16g | 44g | 540mg |
| String Bean Chicken Breast (5.6 oz) | Panda Express | 210 | 15g | 15g | 600mg |
| McChicken | McDonald's | 390 | 14g | 38g | 560mg |
| Chicken McNuggets (6 pc) | McDonald's | 250 | 14g | 15g | 500mg |
| Beijing Beef (5.6 oz) | Panda Express | 480 | 14g | 46g | 600mg |
| Hamburger | McDonald's | 250 | 12g | 30g | 510mg |
| Original Recipe Drumstick | KFC | 130 | 12g | 4g | 430mg |
| Original Recipe Tender (1 piece) | KFC | 170 | 11g | 20g | 400mg |
| Cheese Pizza (1 slice) | Domino's | 285 | 11g | 34g | 595mg |
| Supreme Pizza, Medium Original Pan (1 slice) | Pizza Hut | 260 | 11g | 28g | 490mg |
| Original Recipe Whole Wing | KFC | 130 | 10g | 3g | 380mg |
| Extra Crispy Drumstick | KFC | 170 | 10g | 5g | 390mg |
| Extra Crispy Whole Wing | KFC | 170 | 10g | 5g | 340mg |
| Veggie Delite Salad (no dressing) | Subway | 150 | 10g | 10g | 320mg |
| Bacon, Egg & Cheese Wake-Up Wrap | Dunkin' | 220 | 10g | 15g | 590mg |
| Cheese Pizza, Medium Original Pan (1 slice) | Pizza Hut | 240 | 10g | 28g | 440mg |
| Pepperoni Pizza, Medium Original Pan (1 slice) | Pizza Hut | 250 | 10g | 28g | 460mg |
| Cheese Pizza, Medium Hand Tossed (1 slice) | Pizza Hut | 210 | 10g | 26g | 390mg |
| Pepperoni Pizza, Medium Hand Tossed (1 slice) | Pizza Hut | 220 | 10g | 25g | 420mg |
| Supreme Pizza, Medium Hand Tossed (1 slice) | Pizza Hut | 230 | 10g | 26g | 440mg |
| Chicken McNuggets (4 pc) | McDonald's | 170 | 9g | 10g | 340mg |
| Spicy Crispy Chicken Drumstick | KFC | 130 | 9g | 5g | 420mg |
| Soft Taco (Beef) | Taco Bell | 180 | 9g | 18g | 500mg |
| Cheese Pizza, Medium Thin 'N Crispy (1 slice) | Pizza Hut | 180 | 9g | 22g | 420mg |
| Pepperoni Pizza, Medium Thin 'N Crispy (1 slice) | Pizza Hut | 200 | 9g | 22g | 470mg |
| Cheese Pizza, Crunchy Thin (1 slice) | Domino's | 210 | 8g | 17g | 435mg |
| Spicy Crispy Chicken Whole Wing | KFC | 120 | 7g | 5g | 350mg |
| Egg & Cheese Wake-Up Wrap | Dunkin' | 180 | 7g | 14g | 470mg |
| Crunchy Taco | Taco Bell | 170 | 7g | 13g | 310mg |
| Nacho Cheese Doritos Locos Taco | Taco Bell | 170 | 7g | 13g | 370mg |
| Avocado Toast | Dunkin' | 240 | 6g | 34g | 530mg |