Subway Grilled Chicken Salad (no dressing): 440 calories
- 26gProtein
- 12gCarbs
- 34gFat
- 590mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway Grilled Chicken Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Grilled Chicken Salad (no dressing) | 440 | 26g | 12g | 34g | 590mg | 22% |
The Subway Grilled Chicken Salad (no dressing) is about 22% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the Chocolate Chip Cookie instead: 230 fewer calories, 2g protein.
- “Peppercorn Ranch (salad portion, 2x sandwich amount)” adds 160 calories.
How long it takes to burn off
For a 155 lb person, the Subway Grilled Chicken Salad (no dressing) takes about 99 minutes of brisk walking, 46 minutes of running (5 mph) or 46 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette): 550 calories, 28g protein
- Panera Bread Greek Salad (Whole): 630 calories, 8g protein
Questions people ask
The Subway Grilled Chicken Salad (no dressing) has 440 calories, with 26g of protein, 12g of carbs and 34g of fat, according to the restaurant’s official U.S. nutrition information.
The Chocolate Chip Cookie has 210 calories, 230 fewer, and still keeps most of the protein.
More Subway calories
6" B.M.T. · 6" Oven-Roasted Turkey · 6" Tuna · 6" Meatball Marinara · 6" Sweet Onion Teriyaki Chicken · 6" Cold Cut Combo · 6" Veggie Delite · 6" Grilled Chicken · 6" Spicy Italian · 6" Steak Philly · 6" Black Forest Ham · 6" Subway Club · 6" Chicken & Bacon Ranch · 6" Roast Beef · 6" Spicy Nacho Chicken · 6" Honey Mustard BBQ Chicken · 6" Chipotle Philly · 6" Cheesy Garlic Steak · 6" All American Club · 6" 5 Meat Italian · 6" Meatball Pepperoni · 6" Buffalo Chicken · Baja Chicken Protein Pocket · Italian Trio Protein Pocket · Peppercorn Ranch Chicken Protein Pocket · Turkey & Ham Protein Pocket · Veggie Delite Salad · Chocolate Chip Cookie · Hash Browns · Double Chocolate Cookie · Oatmeal Raisin Cookie · White Chip Macadamia Nut Cookie