Subway 6" Veggie Delite: 320 calories
- 17gProtein
- 41gCarbs
- 10gFat
- 600mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway 6" Veggie Delite nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 6" Veggie Delite | 320 | 17g | 41g | 10g | 600mg | 16% |
The Subway 6" Veggie Delite is about 16% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- “Add Provolone (6-inch portion)” adds 90 calories.
- “Avocado, sliced (6-inch portion)” adds 45 calories.
- “Peppercorn Ranch (6-inch portion)” adds 80 calories.
How long it takes to burn off
For a 155 lb person, the Subway 6" Veggie Delite takes about 72 minutes of brisk walking, 33 minutes of running (5 mph) or 33 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Veggie Delite has 320 calories, with 17g of protein, 41g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
More Subway calories
6" B.M.T. · 6" Oven-Roasted Turkey · 6" Tuna · 6" Meatball Marinara · 6" Sweet Onion Teriyaki Chicken · 6" Cold Cut Combo · 6" Grilled Chicken · 6" Spicy Italian · 6" Steak Philly · 6" Black Forest Ham · 6" Subway Club · 6" Chicken & Bacon Ranch · 6" Roast Beef · 6" Spicy Nacho Chicken · 6" Honey Mustard BBQ Chicken · 6" Chipotle Philly · 6" Cheesy Garlic Steak · 6" All American Club · 6" 5 Meat Italian · 6" Meatball Pepperoni · 6" Buffalo Chicken · Baja Chicken Protein Pocket · Italian Trio Protein Pocket · Peppercorn Ranch Chicken Protein Pocket · Turkey & Ham Protein Pocket · Veggie Delite Salad · Chocolate Chip Cookie · Hash Browns · Grilled Chicken Salad · Double Chocolate Cookie · Oatmeal Raisin Cookie · White Chip Macadamia Nut Cookie