Taco Bell Cantina Chicken Soft Taco: 210 calories
- 12gProtein
- 19gCarbs
- 10gFat
- 530mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Cantina Chicken Soft Taco nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cantina Chicken Soft Taco | 210 | 12g | 19g | 10g | 530mg | 3.5g | 2g | 3g | 11% |
The Taco Bell Cantina Chicken Soft Taco is about 11% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cantina Chicken Soft Taco ranks
- The Cantina Chicken Soft Taco is the 8th highest in calories of the 16 items in the Taco Bell “Tacos” menu, and 3rd for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 10th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Soft Taco (Chicken) instead: 50 fewer calories, 12g protein.
- Order the Soft Taco (Beef) instead: 30 fewer calories, 9g protein.
- Order the Soft Taco Supreme (Chicken) instead: 30 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Cantina Chicken Soft Taco takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Brisket Birria): 370 calories, 25g protein
Questions people ask
The Taco Bell Cantina Chicken Soft Taco has 210 calories, with 12g of protein, 19g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Soft Taco (Chicken) has 160 calories, 50 fewer, and still keeps most of the protein.
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