Taco Bell Soft Taco Supreme (Beef): 200 calories
- 9gProtein
- 21gCarbs
- 9gFat
- 520mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Soft Taco Supreme calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken | 180 | 12g | 19g | 6g | 520mg | 3.5g | 2g | 2g | 9% |
| Beef | 200 | 9g | 21g | 9g | 520mg | 5g | 2g | 3g | 10% |
The Taco Bell Soft Taco Supreme (Beef) is about 10% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Soft Taco Supreme ranks
- The Soft Taco Supreme (Beef) is the 8th lightest of the 16 items in the Taco Bell “Tacos” menu, and 7th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 9th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Soft Taco (Chicken) instead: 40 fewer calories, 12g protein.
- Order the Crunchy Taco instead: 30 fewer calories, 7g protein.
- Order the Nacho Cheese Doritos Locos Taco instead: 30 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Soft Taco Supreme (Beef) takes about 45 minutes of brisk walking, 21 minutes of running (5 mph) or 21 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Brisket Birria): 370 calories, 25g protein
Questions people ask
The Taco Bell Soft Taco Supreme (Beef) has 200 calories, with 9g of protein, 21g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
Chicken: 180; Beef: 200 calories.
The Soft Taco (Chicken) has 160 calories, 40 fewer, and still keeps most of the protein.
More Taco Bell calories
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