Chick-fil-A Berry Parfait: 270 calories
- 13gProtein
- 35gCarbs
- 9gFat
- 85mgSodium
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Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Berry Parfait nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Berry Parfait | 270 | 13g | 35g | 9g | 85mg | 3.5g | 26g | 1g | 14% |
The Chick-fil-A Berry Parfait is about 14% of a 2,000-calorie day and 4% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Berry Parfait ranks
- The Berry Parfait is the lightest of the 14 items in the Chick-fil-A “Breakfast” menu, and 7th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 23rd lightest; their average is 436 calories.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Berry Parfait takes about 61 minutes of brisk walking, 28 minutes of running (5 mph) or 28 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Starbucks Everything Bagel: 270 calories, 10g protein
- Dunkin' Stuffed Bagel Minis, Everything (2 minis): 260 calories, 8g protein
- Panera Bread Plain Bagel: 280 calories, 7g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Popeyes Biscuit: 230 calories, 3g protein
Questions people ask
The Chick-fil-A Berry Parfait has 270 calories, with 13g of protein, 35g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
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