KFC Apple Turnover: 230 calories
- 2gProtein
- 32gCarbs
- 10gFat
- 140mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Apple Turnover nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Apple Turnover | 230 | 2g | 32g | 10g | 140mg | 12% |
The KFC Apple Turnover is about 12% of a 2,000-calorie day and 6% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Chocolate Chunk Cookie instead: 40 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the KFC Apple Turnover takes about 52 minutes of brisk walking, 24 minutes of running (5 mph) or 24 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- Domino's Cinnamon Bread Bites (4 pieces): 230 calories, 5g protein
- Dunkin' Glazed Donut: 240 calories, 4g protein
- Subway Chocolate Chip Cookie: 210 calories, 2g protein
- Taco Bell Cinnamon Twists: 170 calories, 2g protein
Questions people ask
The KFC Apple Turnover has 230 calories, with 2g of protein, 32g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Chocolate Chunk Cookie has 190 calories, 40 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade