Dunkin' French Cruller: 230 calories
- 3gProtein
- 21gCarbs
- 14gFat
- 135mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' French Cruller nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| French Cruller | 230 | 3g | 21g | 14g | 135mg | 7g | 10g | 0g | 12% |
The Dunkin' French Cruller is about 12% of a 2,000-calorie day and 6% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the French Cruller ranks
- The French Cruller is the 6th lightest of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 16th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 29th lightest; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Sugared Donut instead: 20 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' French Cruller takes about 52 minutes of brisk walking, 24 minutes of running (5 mph) or 24 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- KFC Apple Turnover: 230 calories, 2g protein
- Domino's Cinnamon Bread Bites (4 pieces): 230 calories, 5g protein
- Panera Bread Dubai Style Chocolate Pistachio Cookie: 220 calories, 4g protein
- Subway Chocolate Chip Cookie: 210 calories, 2g protein
Questions people ask
The Dunkin' French Cruller has 230 calories, with 3g of protein, 21g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Sugared Donut has 210 calories, 20 fewer, and still keeps most of the protein.
More Dunkin' calories
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