McDonald's McCrispy Strips (4 pc): 530 calories
- 41gProtein
- 32gCarbs
- 26gFat
- 1,760mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's McCrispy Strips calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 3 pc | 400 | 31g | 24g | 20g | 1,320mg | 2g | 1g | 2g | 20% |
| 4 pc | 530 | 41g | 32g | 26g | 1,760mg | 2.5g | 1g | 2g | 27% |
The McDonald's McCrispy Strips (4 pc) is about 27% of a 2,000-calorie day and 77% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
McCrispy Strips in our menu change log
- October 25, 2026: Re-checked all existing items against McDonald's live U.S. nutrition data (no changes) and added saturated fat, sugar and fiber. Added Quarter Pounder Deluxe, Bacon Quarter Pounder, Double Cheeseburger, Daily Double, 40-piece McNuggets, McCrispy sandwiches, McCrispy Strips, Snack Wraps, McGriddles, breakfast bagels and biscuits, Hotcakes, Big Breakfast, Sausage Burrito, Oatmeal, Kids Fries, Apple Slices, cones, sundaes, cookie, shakes, smoothies, Frozen Coke, orange juice, unsweetened iced tea and a new McCafé coffee category. New fountain sodas were not added because McDonald's publishes them both with and without ice.
Every menu change we have logged
How the McCrispy Strips ranks
- The McCrispy Strips (4 pc) is the 3rd highest in calories of the 13 items in the McDonald's “Chicken McNuggets” menu, and 2nd for protein per calorie.
- Across the 44 items of the same kind we track at 8 chains, it is the 11th highest in calories; their average is 480 calories.
How to make a McDonald's order lighter
- Order the McCrispy Strips (3 pc) instead: 130 fewer calories, 31g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's McCrispy Strips (4 pc) takes about 120 minutes of brisk walking, 55 minutes of running (5 mph) or 55 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie nuggets and tenders at other chains (same size where the chain has one):
- Popeyes Classic Tender Wrap: 480 calories, 19g protein
- Taco Bell Crispy Chicken Strips (4 pc): 460 calories, 28g protein
- KFC Popcorn Chicken: 620 calories, 23g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
Questions people ask
The McDonald's McCrispy Strips (4 pc) has 530 calories, with 41g of protein, 32g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
3 pc: 400; 4 pc: 530 calories.
The McCrispy Strips (3 pc) has 400 calories, 130 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake