McDonald's Fruit & Maple Oatmeal: 320 calories
- 6gProtein
- 64gCarbs
- 4.5gFat
- 150mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Fruit & Maple Oatmeal nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Fruit & Maple Oatmeal | 320 | 6g | 64g | 4.5g | 150mg | 1.5g | 31g | 4g | 16% |
The McDonald's Fruit & Maple Oatmeal is about 16% of a 2,000-calorie day and 7% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Fruit & Maple Oatmeal ranks
- The Fruit & Maple Oatmeal is the 4th lightest of the 21 items in the McDonald's “Breakfast” menu, and 19th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 46th lightest; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 10 fewer calories, 17g protein.
- Order the Sausage Burrito instead: 10 fewer calories, 13g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Fruit & Maple Oatmeal takes about 72 minutes of brisk walking, 33 minutes of running (5 mph) or 33 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Cinnamon Raisin Bagel: 320 calories, 11g protein
- Panera Bread Chocolate Chip Bagel: 330 calories, 10g protein
- Starbucks Ham & Swiss Croissant: 330 calories, 14g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
Questions people ask
The McDonald's Fruit & Maple Oatmeal has 320 calories, with 6g of protein, 64g of carbs and 4.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 10 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake